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Get your PUMP ON! This 8 week session is for those short on time but still wants to look and feel their best.
144 SW Waterford Court, Suite 106
Fall Session is Sept 24 - Nov 19 10-11:30am
Trainer lead 90 minute strength and hypertrophy training. Upper and lower body split designed to maximize time and fast track results.
Come enjoy an evening of food and fun as we explore new ways to create simple and healthy meals
321 North Main Street, Lake City FL 32025
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5 meal stations where you can try a new recipe, learn hacks for keeping healthy simple and prepare your own yummy samples to go!
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