386-487-5555

Fitness & Nutrition 1075
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386-487-5555

Fitness & Nutrition 1075
  • Home
  • Services
  • Events
  • Testimonials
  • Free Resources

Are Your Ready?

We understand every one's fitness and nutrition journey is going to be different, after all you are one-of-a kind and face unique challenges on the road to success. Let us guide you through with customizable plans to suit your individual lifestyle and goals.

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Services / Price List

Personal Training

Whether you are looking to burn belly fat, build lean muscle, recover from injury/surgery, or get the competitive edge we have a trainer who will get you there.

Half Hour

$25

Short on time? Just starting out? Recovering from injury? Thirty minute sessions are great place to begin!

Full Hour

$45

For those with strength goals, sport specific needs or looking for a great power hour!

12 Session Package

$499

Invest in yourself and save on 12 one hour personal training sessions 


Nutrition Coaching

Every client gets a customized plan, free app to track and weekly accountability check-in's along with access to a coach who will help you navigate your nutrition, even when it starts to get sticky!

Remote Coaching, Monthly

$99

Designed for those on the go, out of towners or traveling tradesperson. All the goods with a weekly Zoom or phone call. 

One on One, Monthly

$119

Meet weekly with your nutrition coach and review your log, understand what drives unfavorable choices and get ideas to make each meal a success. 


6 Month Package

$649

Great things take time! And staying the course is hard, but we know with a long term commitment any goal is achievable. In person only.



Transform Yourself

We are giving excuses the one, two punch! Transform yourself today with packages that include personal training, nutrition coaching and unlimited membership to group classes of your choice with one of our fitness partners, CrossFit 1075, Yoga 1075 or Revive Fitness.

Jump Start Transformation Package

$375

6 weeks of personal training (1 full hour or 2 thirty minute sessions each week), nutrition coaching and unlimited group fitness classes.

New You Transformation Package

$599

12 weeks of personal training (1 full hour or 2 thirty minute sessions each week), nutrition coaching and unlimited group fitness classes.

Big Day, Big Deal Package

$999

Everyone wants to look their best on a big day. Everything in a 12 week package for 2 clients. Great for newly engaged, upcoming reunions or any event you want to look and feel your best! 

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Our Partners

Fitness & Nutrition 1075

144 SW Waterford Court, Suite 105

386-487-5555

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